Giving birth comes with its joys and pains, and one of the pains that any woman who has ever given birth knows is the unsightly bulge that is the mummy tummy. This is caused by the separation of the outermost abdominal muscles during pregnancy. The good news is that it does not have to be permanent, and personal trainer and fitness instructor Tupler helps new mothers eliminate the mummy tummy in her book Lose Your Mummy Tummy. You now have the option for getting a tighter flatter stomach and a smaller waistline even while you take care of your newborn. Additionally, you get the chance to eliminate back pain and the ability to safely lift your baby as well as heavy objects.
Lose Your Mummy Tummy: Features
- Learn how to improve you energy and body posture
- Anatomical explanations that are easy to understand
- Detailed techniques
- Exercises accompanied by helpful drawings and photos
- Find out the truth from the myths about pregnant women and physical activity
Lose Your Mummy Tummy: Pros
Readers who bought the book say that the information is presented in a user friendly manner, and is easy to do as well as fun. The photos that are included for illustration are also helpful in fully understanding how to perform the exercises. One woman, who had already given birth once before had a stomach that was even flabbier than the first time. She was able to flatten her stomach with ease. Another mother had just gone through her third C-section, which gave her serious diastases, and even doctors were unable to help her with her situation, but after a year of following the exercises, the bulge went down and was replaced with muscle.
Let me show you what current owners have to say about it.
Let me start off by saying, this has to be the best tummy workout book on the market. In the past I have purchased so many books in hopes to get rid of the Kanga Pouch (flabby tummy) after my first child. Did not succeed….there was no connection,
Lose Your Mummy Tummy: Cons
One reader disagrees with the author’s claim that traditional abs exercises increase the size of the mummy tummy, claiming that it has not been proven.
Lose Your Mummy Tummy: Reviewers’ Rating
The cheapest we have seen it is on Amazon who consistently sell this drill for under $15.